Modalities
Eight ways of doing the work.
Every session is built around a modality — a specific approach to the work. Sometimes one is the right fit on its own. More often, a session blends two or three. Below is the working vocabulary so you can choose with intent or have a real conversation about what you need.
Deep Tissue Massage
For chronic tension, post-injury rehab, and bodies that need real pressure — not relaxation work disguised as therapy.
Read more →Sports Massage
Pre-event, mid-training, and post-event work for runners, cyclists, climbers, lifters, and CSU athletes.
Read more →Zoku Shin Do — Japanese Foot Massage
A specialized Japanese foot therapy rooted in lower-leg reflex points and meridian work — uncommon in the US, harder to find in Colorado.
Read more →Swedish Massage
Foundational relaxation bodywork — long flowing strokes, full-body integration, calm pace. The session most people imagine when they think 'massage.'
Read more →Myofascial Release
Slow, sustained pressure on the connective-tissue layer — for restriction that lives in the fascia rather than the muscle.
Read more →Neuromuscular Therapy / Trigger Point
Precise pressure on the knot you can point to. For referred pain, hyperirritable spots, and complaints that wander.
Read more →Hot Stone Massage
Smooth basalt stones, warmed and used to extend pressure and warmth into deeper layers without forcing the work.
Read more →Seated Chair Massage & Corporate Wellness
On-site, fully-clothed chair work for offices, events, and team wellness days in Fort Collins and Northern Colorado.
Read more →Not sure which fits?
Book a 90-minute Foundational Restoration Session and we'll figure it out together. The session is built for new guests — long enough to talk, work, adjust, and find the right approach.
Book a Foundational Session — $115